So, we go through our lives, doing what we do, trying to do good things when we can, just trying to get through the day without quitting our job or eating our weight in chocolate. Right? Come on, I know I'm not the only one.

Then one day, you try to do something good for yourself. You may go for a long walk and feel really good. Or, switch your pasta out for whole wheat pasta. And it's good. These are baby steps, but you notice that you feel a bit better.

Well, I have to say, I've been eating better and doing yoga and meditating. And I feel really good. No, don't roll your eyes! It's actually true, er, who knew? Ok, shut it.

Anyway, the yoga alone is amazing! I feel sooooooooo much better and WAY less stressed. I feel like I can think with clarity, I don't have all the static in my brain. My body is happier, I feel like I can handle anything. Really, it is as good as all those annoying people say it is.

Who knew?

- Melina.